Corporate mindfulness for the stressed CEO: How to do it

The client was a strained, 48-year-old CEO. The lines on his health graph indicated that he hardly rested, took short lunch breaks and lacked sleep. "Do you think he's productive?" German corporate mindfulness coach Florian Wolf asked the audience at Manila House. Recovery from activity is essential to a balanced life. Wolf advised his client to sleep earlier by two minutes and to start his day with deep breathing two minutes for 66 days. Today, the CEO recharges with breathing exercises at lunchtime and at night. "If you want to start something new, don't think of doing the long, intense way. Start with little things because our habits are created by regularity," said Wo...

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